A. Front Squat – Heavy single B. 10 Min AMRAP Buy In: 30 Burpees 9 Wall Balls 7 Box Jumps 5 T 2 B Greg Glassman – Defining CrossFit (video) Big congrats to Coach Ariel and Team Virtuosity for finishing 3rd in the North East Regionals…… next stop CrossFit Games. We’re proud of you!
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