A. 15 MIN TO FIND 3RM HANG SQUAT CLEAN- DEMO B. AMRAP in 8 minutes 8 Burpees 8 KB Goblet Squats (53, 35) 8 KB Snatches (53, 35) C. Farmers Carry – 400m as heavy as possible No KIDS Classes this Saturday….Classes will begin next week again. Coach Ariel will compete on Team Virtuosity at the Reebok CrossFit Northeast Regional this Friday, Saturday and Sunday. Team events will take place from 9am-12p each day at Reebok Headquarters in Canton, MA. Watch it here
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