A. Bench Press: Build to a 3 rep max in 15 minutes B. For time: 1200 meter Run 75 Wall Balls 1200 meter Run CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be leaving the box at 7:00am, we suggest bringing a change of clothes/snacks/plenty of water for hydration and shoes for afterwards. We would like to invite all members available to attend this outing to enjoy the beautiful outdoors with an active rest day amongst our community.
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