9.11.12 WOD
WOD: 21,18,15,12,9,6,3 reps for time of: Double unders Hand release push-ups KB swings, 53/35# Post time and notes to comments Reading Corner: Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals From The New York Times – Where the Heavy Lifting Often Occurs in the Mind Photo courtesy of Sara aka. Shorty Rock!