Upcoming CFG Events and News:
- Teams of 3: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F)-More details to come.
- ROMWOD (Range of motion) class added to schedule: Sundays, September, 27th 9:30am
- Open Floor Sundays 10am-12:30pm Starting September, 27th.
- 2015 CFG In-House Team Competition WOD 1 Photo Gallery here. Photo credit: Matt Hein
General Warm-up #3 Then…, Run 4 x 600m Rest/Work. Goal is to keep the times as even as possible. 20 burpee penalty if not. All times will be recorded. Then…, “Beast Mode Trials #4” AMRAP in 12 min of: 60m Sled Pull 10 Deadlifts (Rx & Sc) Sled Weight 135/90# (Rx) DL Weight: 225/185# (Sc) DL Weight: 185/135# Extra Credit
- Muscle Ups – 9/7/5/3/1
- Handstand Push-ups – 4 x ME. Rest EXACTLY 2 min btw each set.
- GHDS – 5 x 15
Barbell for Boobs In-House Team Competition Fundraiser: Saturday, October 24, 2015 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am-1pm. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!! 5. Competition details will be announced soon.