Todays Schedule: 9:30a – ROMWOD Class
- ROMWOD stands for Range Of Motion Workout Of the Day. Its designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.
- You can bring your own yoga mat.
- These WODS are Timed and Scaled.
- Lululemon wear is required.
10am-12pm Open Floor
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