Upcoming CFG Events and News:
- Teams of 3: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F)-More details to come.
- ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am
- Open Floor Sundays 10:30am-12:30pm .
- 2015 CFG In-House Team Competition WOD 1 Photo Gallery here. Photo credit: Matt Hein
- CrossFit GLENDALE is excited to announce we will be sending 3 of our female athletes to compete at Hail to the Queen next weekend at Citi Field! If you interested in joining some of our athletes and coming to cheer them on, let us know! ALSO, There’s a Mets game that evening, The link below is access to discounted tickets for spectator plus Mets game. If you are interested please let us know as well!
General Warm-up # 2 Then…, Front Squat – Build to a heavy-ish single for the training day. Not a one rep max effort unless you FEEL solid. 10 Min Cap. Then…, 4 Min Cap For Each 5-4-3-2-1 of: Front Squat (205/145#)—> Taken from the floor. 20 March In Place Rest 2 Min Then…, 5-4-3-2-1 of: Split Jerks 20 March In Place Then…, Stretch with the remaining time. Extra Credit…,
- Bar or Ring Muscle Ups – 9/7/5/3/1
- DB Hammer Curls – 5 x 8 AHAP—> Squeeze the grips
- Seated Leg Curls – 5 x 20 (Blue Band)
Barbell for Boobs In-House Team Competition Fundraiser: Saturday, October 24, 2015 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am-1pm. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!! 5. Competition details will be announced soon.