Thursday (11/26) THANKSGIVING: ON: 8am, 9am, 10am CANCELLED: 6am,, 12pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm, Row 50 Cal Under 3 min Happy Thanksgiving everyone! I have so much to be thankful for – Each and every day I am very thankful to be a part of such an amazing community of people. I am thankful for family, friends, and the best of both worlds…friends that are family! I just want to say THANK YOU all for being such awesome members and individuals. I could not imagine surrounding myself with anything other than all of your love and positivity. I am so thankful for this community and the great things we have accomplished and those that are yet to come. Gobble Gobble. Oren Then…, 200 Double Unders under 3 min Then…, Hang Power Clean & Push Jerk – 75% x (2+1) x 5s Then…, Overhead Squat – 10RM (10min cap) Then…, Sled Drag & Pull 60ft for 12 min Extra Credit…,
- GHR – 4 x 10
- GHDS – 4 x 15
- P & C Stretch – 4 x :45 (E/S)
Happy Thanksgiving everyone! I have so much to be thankful for – Each and every day I am very thankful to be a part of such an amazing community of people. I am thankful for family, friends, and the best of both worlds…friends that are family! I just want to say THANK YOU all for being such awesome members and individuals. I could not imagine surrounding myself with anything other than all of your love and positivity. I am so thankful for this community and the great things we have accomplished and those that are yet to come. Gobble Gobble. Oren