Today’s schedule: 6am class canceled 9a-12p-430p-530p-630p-730p classes ON! Row 50 Cal Under 3 min Then…, 200 Double-Unders Under 3 min Then…, EMOM x 10 ODD: 15ft L-Sit Rope Climb or Elevated Ring Row x 5 EVEN: HSW 40ft or HSH for :20 Rest 2 min then…, ODD: KBS, 32/24kg x 15 EVEN: Air Squat x 20 Rest 2 min then…, ODD: Db Split Snatch or Snatch – 6 E/S EVEN: 30” Box Jumps x 5 No Extra Credit…,
- Stretch On Your Own.
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