Thanksgiving Week Schedule Monday : Regular Schedule
Tuesday: Regular Schedule
Wednesday: 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm. NO 7:30pm or 8:30 pm classes.
Thursday: 8am, 9am and 10am Classes Only.
Friday: Regular Schedule
Saturday : 9am and 10am.
Sunday: 9:30am ROMWOD , 10:30am Open Floor.
General Warm-up #2 Then…, High Hang Power Snatch – 70% x 3 x 5 Then…, Front Squat – 80% x 3 x 4s Then…, In Teams Of Two Complete the Following: AMRAP in 5 min of: 3 Deadlifts, 305/205# 10 Handstand Push-ups or 20 Decline Push-ups Rest 2 min then…, AMRAP in 5 min of: 3 Deadlifts, 305/205# 10 Wall Balls, 20/14# **One athlete works at a time. No Extra Credit…,
- Stretch On Your Own
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