Thanksgiving Week Schedule Monday : Regular Schedule
Tuesday: Regular Schedule
Wednesday: 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm. NO 7:30pm or 8:30 pm classes.
Thursday: 8am, 9am and 10am Classes Only.
Friday: Regular Schedule
Saturday : 9am and 10am.
Sunday: 9:30am ROMWOD , 10:30am Open Floor.
EMOM x 10 min ODD: 15 Cal Row EVEN: 30 Mountain Climbers (One/One) Then…, @ 0:00 5 Thrusters, 95/65# 20 Air Squats @ 5:00 100 Plate Push-ups Ends & Starts @ 10:00 30 Strict Pull-ups 30 T2B 30 Burpees 30 Alt Db Snatch, 50/40# 60 Double-Unders 30 Alt Db Snatch, 50/40# 30 Burpees 30 T2B 30 Kipping Pull-ups Ends @ 20:00 Extra Credit…,
- GHR – 4 x 10
- GHDS – 4 x 15
- P & C Stretch – 4 x :45 (E/S)
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