General Warm-up #3 Then…, Front Squat – 5s x 2r @ 305/205# Superset with…, 40ft Walking Lunges, 45/35# (Hold a plate) Then…, For 10 min: Sled Pull Only 60ft Superset with…, Mixed Farmers Carry 53/35# & 70/53# Superset with…, GHR (8) or Hip Extensions (12) No Extra Credit…, Stretch On Your Own CFG’s own Bernie Cruz Hoodie Collection
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