Thanksgiving Week Schedule Monday : Regular Schedule
Tuesday: Regular Schedule
Wednesday: 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm. NO 7:30pm or 8:30 pm classes.
Thursday: 8am, 9am and 10am Classes Only.
Friday: Regular Schedule
Saturday : 9am and 10am.
Sunday: 9:30am ROMWOD , 10:30am Open Floor.
General Warm-up #2 Then…, Back Squat – 75% x 20 x 1 or 80% x 10 x 2 Then…, Clean – 2 x 5 (Based On Feel) Then…, In Teams Of Two Complete the Following: 12 Pwr C & Jerks, (Each) 135/95# 1200m Row (Total) 10 Pwr C & Jerks, 155/105# 1000m Row 8 Pwr C & Jerks, 165/115# 800m Row 6 Pwr C & Jerks, 175/125# 600m Row 4 Pwr C & Jerks, 185/135# **One athlete works at a time during Pwr C & Jerk Extra Credit…,
- P & C Stretch – 4 x :45 (E/S)
CFG Member Gallery!!! Look forward for more photos to be put up soon. Photo credit : Matt Hein
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