11.27.15 WOD
Today’s schedule: 6am class canceled 9a-12p-430p-530p-630p-730p classes ON! Row 50 Cal Under 3 min Then…, 200 Double-Unders Under 3 min Then…, EMOM x 10 ODD: 15ft L-Sit Rope Climb or Elevated Ring Row x 5 EVEN: HSW 40ft or HSH for :20 Rest 2 min then…, ODD: KBS, 32/24kg x 15 EVEN: Air Squat…