8.5.16 WOD
Announcements NO 11am Class Saturday!!! Saturday, August 6th @11am Nutritional Seminar with Nicole Rinaldi. No ROMWOD Sunday. General Warm-up #3 Then…, Run 5x for 2 Min On/:30 Walk Then…, AMRAP in 6 Min Of: 5 DHSPU 10 Alt Pistols 15 KBS (Of Choice), 53/35# Rest 3 Min Then…,…