General Warm-up #2 Then…, HSPU Drills – 15 Min Then…, Clean Warm-up (3 Min) Then…, Find 1RM For The Day 1 Cluster + 1 Split Jerk Then…, Take 80% of the days Max and perform 10 reps of the complex for time. Then…, Run 400m x 4 Rest/Work* If you have a 20lb vest wear it.