General Warm-up #1 Then…, Snatch Warm-up Then…, Snatch + OHS – 75% (Work Speed)
- 1+3
- 1+3
- 2+2
- 2+2
- 3+1
- 3+1
- 4+0
- 4+0
Then…, “Mini Murph” 600m Run 50 Pull-ups 100 Push-ups 150 Squats 600m Run Partition the pull-ups, push-ups, and squats as needed. DO NOT WEAR A VEST!!!!! Extra Credit…,
- Lizard Pose – 4 E/S x 1:30
- Big Ass Arms – 4 x 8 AHAP
- Standing Band Pull Aparts 4 x 20
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