Upcoming CFG Events and News This Week:
- Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just 1…RX or scaled. Contact Coach Catherine for more info.
- Flex On The Beach is back for a 4th year of competition in Long Beach, NY – Saturday, September 17th, 2016. Coed Teams of 4 in Rx and Scaled Divisions.
Party Division teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women. We are hoping to send a large number of teams!! We have created a GoogleDoc for those of you who are interested. The coaches will help organize the teams to ensure everyone who wants to participate can! If you already have a team of 4, write your names at the bottom of the Doc so we know :-)
- August 6th @11am Nutritional Seminar with Nicole Rinaldi. Contact [email protected] for details.
General Warm-up #3 Then…, Lizard Pose – 2:00 Hold Each Side Then…, Run 100m x 10 Every 30s Then…, EMOM x 30 Min: 1: Row/Erg/Bike (Entire Min) 2: 10 Toes 2 Bar or 3 Ring/Bar Mu 3: Mountain Climbers (Entire Min) 4: 3 Strict Deficit HSPU (Parellets) or 10 Modified
We were so grateful to have had JaJa walk into our doors with her contagious smile and become CFG family. Unfortunately, we have to say farewell as she heads back home to California. However, we are certain of a few things; we will see her soon, she will continue to build off of the great improvements she made here at CFG, and she will always be CFG family! You will be missed JaJa!
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