General Warm-up #1 Then…, “Games Chipper” 50 Wall Balls, 20/14 or 30/20 (Rx) 25 Medball Sit-ups, 20/14 or 30/20 (Rx) Run 800m, 20/14 or 30/20 (Rx) Then…, Find 1RM Deadlift For The Day
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General Warm-up #1 Then…, “Games Chipper” 50 Wall Balls, 20/14 or 30/20 (Rx) 25 Medball Sit-ups, 20/14 or 30/20 (Rx) Run 800m, 20/14 or 30/20 (Rx) Then…, Find 1RM Deadlift For The Day