GW + COS Then…,
- Turkish Get Up Skill Session (8:00)
Then…,
- Break Out Session: TGU
Then…, 5 Set NFT (20:00 Cap) 2 TGU E/S :45 Hollow Body Plank Hold 10 Hollow Body Push-ups :10 – :20 C2B Chin-up Hold Then…, Row 400m W/Partner x 6 Each 1:1 @ (M) 1:47-1:55 (W) 1:50 – 2:05 Pace Undefined Rest Time On Performance Monitor Extra Credit…, 5 Set NFT
- Wide Grip Pull-ups x 6-8r
- Wall Walks x 3r
- KB Cross Carry (R/H) Overhead (L/H) Farmers Carry
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