GW + COS Then…, 0:00 – 10:00 AMRAP In 10:00 Of: 3 Hang Power Clean & Jerk, 155/105# 6 Push-ups 9 Air Squats 10:00 – 20:00 5RM Floor Press 20:00 – 30:00 AMRAP In 10:00 5 Pull-ups 10 Split Squat Jumps 15 V-up Sit-ups Extra Credit…, 3 Sets NFT
- :10 C2B Chin-up Hold
- :45 FLR Hold On The Rings
- Star Plank Hold w/ 15# Db
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