Wodapalooza 2017 Catherine, Duki,Stef and Aimee are headed to Miami this weekend to represent CFG at the 2017 Wodapalooza Fitness Festival. Team CrossFit Glendale (Catherine, Duki, Aimee) came together back in October, when they began the qualifying process of completing, recording, and submitting the results of 9 tough workouts. They ended up placing 10th out of 220 registered teams, earning themselves a spot in the Intermediate Division. Stef will be competing in the Individual Intermediate Division. Five workouts have been announced so far, one of which includes Stand Up PaddleBoard!!! This is Wodapalooza’s 6th year, and the organizers expect 20,000+ spectators and 1500 athletes representing 16 countries. Some of the elite athletes competing this year include Rich Froning, Camille LeBlanc-Bazinet, Matt Chan, Lucas Parker, Emily Bridgers, Graham Holmberg, Becca Voight,Lauren Fisher and Talayna Fortunato, among many others! Want to follow the action? The event schedule is here, and be sure to keep an eye on the Wodapalooza Instagram account (@thewodapalooza). You can also watch it live on FloElite (subscription required). Let’s wish them luck. Go get ’em, Ladies!
GW + COS Then…, Glute Work Complete the following task in 5:00: 100 Frog Pumps Then…, V8 Work → Step your game up! Sprint! 9x 3:00 Of Work 2:00 Of Rest A: 350/250m Row or Ski + 10 Alt Hang Split Sn, 95/65# + :20 Supinated Grip C2B Hold B: 100 Double-Unders + 20 HSPU + 20 Knees 2 Elbow C: 400/350m Row or Ski + 20 AKBS, 32/24kg + 15 Box Jumps, 24/20” Alternate btw a,b and c. If you complete the given task before time is up, rest the remaining time of interval. Then…, Star Plank Hold :45 E/S x 3