4.7.17 WOD
Complete Three Sets Of Goblet Squat Hold x 1:00 @ 50/30# Slow Bear Crawl 20m Then…, 4 Sets AQAP Double KB Clean x 10-15r Then…, Complete Four Sets/Max Reps Close-Grip Bench Press, 115/75# :30 Row Cal or AB Cal L-Sit Hold Ring Rows Weighted Plate Push-ups Rest 2:00 Then…, Heavy Sled Pull, 6/4 x 10…