12.2.23.WOD
10 Min to Complete: 3 Rounds Not For Time but for Practice: 3 Wall Walks – 5-8 HSPU or Strict HSPU 8-10 Alt Pistols or Pistol Practice (sit to bench or box, or box step up) :20-30 Sec Plate Pinch 25/15 Then…. 12 Rounds For Quality & Time 10 DB Bench Press @ 2×35/2×25 3…