11.22.23 WOD
Thanksgiving Holiday schedule Thursday 11/23: 8am and 9am classes only Friday 11/24: 8am. 9am. 12pm. 4:30p and 5:30pm classes only. Every 1:30 x 7 Sets: 20 DUs + 3-3-2-2-1-1-1 Clean and Jerk *build over the 7 sets Then… 4 Rounds 3:00 work/ 1 min rest 15/12 Cal Row (12/9 bike) Amrap in the remaining time:…