10:00 to Complete: 3 Rounds For Quality:
8/8 Suitcase Hold Bulgarian split squat
10 DBL DB RDLS with toes elevated
–
8-10 Barbell Curls
12-20 Banded Tricep Pushdown
Then…
20 rounds for time of (Alt Full Rounds)
100-m sprint (can row if needed)
3 Devils Press
3 Burpee Box Jump
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