8.14.24 WOD

2 rounds:
20 Band hamstrings curls
4/4 curtsy lunges
10 Calf Raises
:20 Sec Bike
30 singles

Then…
DL: Week 6 of 6

Every 2:00 x 6 Sets:

Set 1: 8 @ 62-67% + 3 Box Jumps
Set 2: 5 @ 67-72% + 3 Box Jumps
Set 3: 5 @ 67-73% + 3 Box Jumps
Set 4: 3 @ 75-80% + 3 Box Jumps
Set 5: 3 @ 75-80%+ + 3 Box Jumps
Set 6: 6 Deadstop Deadlifts @ 57-67%

The goal is to build in weight from last week. We will continue the deadlift cycle into the next block, which will be 3s followed by heavy singles the next few weeks to wrap up our deadlift block work.

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For Time:
9-15-21-15-9
Cal bike
Wall-ball
*25 Double unders after each round including the last

(Ladies bike cals 7-12-18-12-7)

15 Min Cap