2.18.25 WOD

Bench Press (3 x 1)
Bench press (Week 4 of 4)

Every 1:15 x 7
Sets 1-2: 5 Bench press @ 65-70%
Sets 3-4: 3 Bench press @ 82-87%
Sets 5-7: 1 Bench press @ 87-93+%

Build over each of the 7 sets up to a heavy single, this should not be a max.. yet. We will give you 2 opportunities to test your true max starting next week.

Then…

7 Rounds For Time:

10/7 Cal Bike
5 Burpee Box Jump Overs
3 Power cleans

Rest :30 between rounds.