2.12.25 WOD

3:00 machine
3 rds
20 Banded Glute bridge
15 V-ups
8/8 Lateral lunges w/ 25#db

Then..
Every :90 x 8: 12 Min total -week 3 of 4

Odd
8/8 Large deficet farmers lunge / use a 45# plate

Even
8 chin-ups

Chin-ups do not have to be done unbroken, but make sure you are hitting a full range of motion getting your chin all the way over the bar and fully extending your arms at the bottom

Then..

5 Rounds:
2:00 on /:30 off

15/12 Cal row
7 TTB or 3-5 muscle ups

Amrap wallballs in remaining 2:00