2.14.25 WOD.

5 Barbell RDLs
5 Barbell Bradford Press
5 Barbell good mornings
5 Barbell back squats
:30 Sec Bike Sprint

Then..
Every 1:15 Seconds x 6 Sets (week 2 of 3)

2 Snatch pulls
+
1 Squat snatch or power snatch
–
Build over the 6 sets. it is ok to re set, but keep your hands on the bar for all 3 reps.

The snatch pull focus on hitting full extension driving your feet through the floor, this is not a high pull and you should not pull the bar with our arms. The goal is to drive with your legs finishging with a shrug.

Then…

For time:

40/30 Cal bike
30 Double Dumbbel shoulder to overhead or 30 HSPU. 50/35
20 Deadlifts 225/155
10 Burpee Pull-ups
20 Deadlifts
30 Double Dumbbel shoulder to overhead or 30 HSPu. 50/35
40/30 Cal bike