Upcoming CFG Events and News and Notes: Today: There will be a filming crew from Amazon Films “The Tick” at the box from 3:00pm to 6:00pm. All classes will run as normal scheduled. ————————————– Pallof Press – 10 e/s Seated Leg Circles – 10 e/d Star Plank Hold – :30 e/s “Silencio” → Day of…
July 4th Weekend and Holiday -July 4th – class 8am- 9am-10am-11am. (All other classes/programs cancelled) -July 5th- Normal Schedule —————————————- Two Sets Banded Pull Throughs – 20 Single Leg Bridge Up – 10 e/s Single Arm Star Plank :30 e/s Then…, Deadlift – Heavy Single (15:00) Then…, Close Grip Bench Press → Do Not…
July 4th Weekend and Holiday -Normal Schedule Friday – Monday -July 4th – class 9am-12p. (All other classes/programs cancelled) -Juky 5th- Normal Schedule CrossFit Glendale is hosting Barbells For Bullies : New York City 2017 We will have a Partner (2m or 2f) and Team (2m/2f) Competition, with both RX and Scaled Divisions. Registration is…
July 4th Weekend and Holiday Normal Schedule Friday – Monday July 4th – class 9am-12p. All other classes/programs cancelled. ROMWOD @9:30am Open floor @ 10:30-12PM Thoughts Become Things
July 4th Weekend and Holiday Normal Schedule Friday – Monday July 4th – class 9am-12p. All other classes/programs cancelled. CrossFit Glendale is hosting Barbells For Bullies : New York City 2017 We will have a Partner (2m or 2f) and Team (2m/2f) Competition, with both RX and Scaled Divisions. Registration is now open,…
Upcoming CFG Events and News and Notes: CrossFit Glendale is hosting Barbells For Bullies : New York City 2017 We will have a Partner (2m or 2f) and Team (2m/2f) Competition, with both RX and Scaled Divisions. Registration is now open, with early bird pricing in effect until 7/15/17. Registration will close on August…
Upcoming CFG Events and News and Notes: NEW Beginner Challenge : Begins July 10th. For registration email : [email protected] Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. To join our Tough Mudder Team at 25% off, follow these instructions: Click here You will need to be logged into Eventbrite – if you do not have an Eventbrite account, you can sign…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. To join our Tough Mudder Team at 25% off, follow these instructions: Click here You will need to be logged into Eventbrite – if you do not have an Eventbrite account, you can sign up for…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!). The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up…
