Upcoming CFG Events and News and Notes:
- Good luck to all the CFG Teachers!!!
- CrossFit Glendale Membership Policies : Click here
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!! Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
- Endurance WOD Wk5
- Renovations going on at CFG. New things happening and we are excited for the finished product.
- New at CFG: Concept2 BikeErg
Three Minute Bar Warm-up
Then…,
Complete 8 Sets
1:30 Work
Run 125m ← btw first gate and green garage.
3 TnG Pwr Snatches (M)95-115# – (L)55-95#
:45 Rest
Then…,
Complete 8 Sets
1:30 Work
Row/Bike/Erg 8 Cal
3 TnG Pwr Cleans, (M)135-165# – (L)85-115#
:45 Rest
Then…,
AMRAP in 6:00 (Partner) ← Follow the leader.
Row 300m (Fast!!)
40m Lunge Walk
10 KBS, 70/53#
Rest 2:00
AMRAP in 6:00
30 Dubs ← 60 Singles
10 Squat Jumps
10 Burpees