Endurance (Half Marathon) Training Begins August 7-13 – Week 1 This 12-week program will focus on training for a half marathon. Whether you plan on running a half marathon, or not, this cycle will help you build your aerobic capacity within the sport of CrossFit. You will receive 3 sessions each week, allowing you to…
One Set NFT 5 Dive Bombers 5 Alt Lizard Lunge w/Rotation e/s 5 Thoracic Bridge Rotations e/s :45 Seated Ankle Stretch 15 Seated Leg Circles e/d 30 Frog Pumps 10 Prone Bench Leg Extensions w/:3 Pause Then…, Db Step Up – 5s x 5r e/s @ 1131 Then…, Close Grip Bench Press – 5s x…
Back to the Basics. We are starting a basic/intermediate strength cycle that will last for the month of August into the first week of September. Aside: Please share any competitions (besides Flex) you have planned that way we can discuss a game plan. If you keep quiet about it that’s on you. Just because…
Back to the Basics. We are starting a basic/intermediate strength cycle that will last for the month of August into the first week of September. Aside: Please share any competitions (besides Flex) you have planned that way we can discuss a game plan. If you keep quiet about it that’s on you. Just because I’m…
Upcoming CFG Events and News and Notes: *This Saturday Brunch @ Forrest Point BK – Reservation @2pm Brunch is the most important meal of the weekend ? Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 F O R R E S T P O I N…
Upcoming CFG Events and News and Notes: *This Saturday Brunch @ Forrest Point BK – Reservation @2pm Brunch is the most important meal of the weekend ? Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 F O R R E S T P O I N…
Upcoming CFG Events and News and Notes: *This Saturday Brunch @ Forrest Point BK – Reservation @2pm Brunch is the most important meal of the weekend ? Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 F O R R E S T P O I N…
Upcoming CFG Events and News and Notes: *This Saturday Brunch @ Forrest Point BK – Reservation @2pm Brunch is the most important meal of the weekend ? Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 F O R R E S T P O I N…
Upcoming CFG Events and News and Notes: *This Saturday Brunch @ Forrest Point BK – Reservation @2pm Brunch is the most important meal of the weekend ? Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 F O R R E S T P O I N…
Upcoming CFG Events and News and Notes: *This Saturday Brunch @ Forrest Point BK – Reservation @2pm Brunch is the most important meal of the weekend ? Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 F O R R E S T P O I…
