WOD

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies  : Click here Join Team CFG in the Concept2 Fall online challenge.It’s simple: 1. Create an online logbook for free – https://log.concept2.com/log 2. Join “Team CrossFit Glendale”...

Warm-Up Run for 4 minutes at moderate pace (50%) Followed by… CFG Warm-up Followed by…   Session One VO2 Max Beginner/Intermediate Three sets of: 300 meter sprint 250 meter sprint 200 meter sprint 150 meter sprint Rest 2 minutes between intervals Advanced Four sets of: 300 meter sprint 250 meter sprint 200 meter sprint 150...

No Classes Today!!! Please come on down and cheer on your fellow CrossFit Glendale athletes (19 Teams) at Flex on the Beach!   Flex On The Beach!! Have a blast!! Where: Flex on the Beach is located at Edwards blvd Long Beach, NY 11561 MAP Registration: 9am Athlete briefing : 10am Heat 1 : 11am...

Upcoming CFG Events and News and Notes: New at CFG: Air Runners and  Concept2 BikeErg Read Coach Catherine’s Blog: COMPETE FOR COMMUNITY September 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered. SAVE THE DATE....

Upcoming CFG Events and News and Notes: New at CFG: Air Runners and  Concept2 BikeErg Read Coach Catherine's Blog: COMPETE FOR COMMUNITY September 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered. SAVE THE...

Upcoming CFG Events and News and Notes: New at CFG: Air Runners and  Concept2 BikeErg Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered. SAVE THE DATE.  Barbell For Boobs – Saturday, October...