Sunday Open Floor 10.1.17
9:30 -12:0 Open Floor 10am - Barbell Class
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9.30.17 WOD
Run Warm-up Then…, Please follow the pacing: Easy/Moderate/Hard as prescribed blw. Run (Hard) 800m Rest time it takes Run 600m (Moderate) Rest time it takes Run 400m (Easy/Mod/Hard) x 3 Rest time it takes btw each set Run 200m (Easy/Hard/Easy/Hard) x 4 Rest time it takes btw each set Then…, NFT Double KB Swing x...
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9.29.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...
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9.28.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...
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9.27.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...
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9.26.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...
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9.25.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Saturday, October 15th come learn, refine and...
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Endurance WOD wk8- 9/24/17-10/1/17
Warm-Up Two sets of: 200 Meter Run 200 Meter Jog Followed by… CFG warm-up Session One VO2 Max Every minute on the minute, for 6 minutes, complete: 100 Meter Sprint Rest until the 10 minute mark Followed by… Every Minute on the minute, for 4 minutes, complete: 150 Meter Sprint Rest until the 18...
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9.23.17 WOD
This is your warm-up. In Teams Of 3 Run 1 Mile (Together) Row 2,400m 60 Burpees → One athlete at a time.
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9.22.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies : Click here All of Warm-up B Then…, “Gymnastics Triplet” Four Rounds For Time Of: 21 Pull-ups → chin must clear bar. 15 Kipping Handstand...
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