ROMWOD + Open Floor
Rom Wod 9:30am Open Floor 10:30-12:30pm
6.24.17 WOD
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!). The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign…
6.23.17 WOD
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!). The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up…
6.22.17 WOD
Two Sets NFT Bridge Up Pallof Press – 15 e/s Bear Crawl – 20m Reverse Curtsy Lunge – 8 e/s Then…, 30:00 Running Clock: Heavy Carry/Pull/Drag/Push/Hold Then…, Row 500m x 3 @ 1:55 – 2:05 Pace
6.21.17 WOD
General Warm-up #3 Front Leaning Rest – :30 on :30 off x 5 Then…, 3 Sets NFT Run 200m 5 Wall Walks (8 Rx FAST!!) Run 200m 10 Burpees (No Jump) Run 200m Rest 2:00 Then…, Front Squat – (Build) x 6s x 2r @ 4040 Then…, One Set NFT GHDS – 50 or Weighted…
6.20.17 WOD
============================================================================== Two Sets NFT Banded Pull Throughs – 20 Double KB FR Walk 40m Single Ring Star Plank – :30 e/s Then…, Deadlift – (Build) 3RM BOF Then…, Close Grip Bench Press – (Build) x 5s x 4-6r @ 30X0 Then…, 3 Sets NFT 20m Sled Drag (Heavy) :30sec Bear Crawl (Slow) 3 Bar…
6.19.17 WOD
Two Sets NFT Pallof Press – 15 e/s Bear Crawl – 20m Reverse Slider Lunge – 8 e/s PVC Dislocates – 20 e/d Front Leaning Rest – 1:00 Then…, Snatch Warm-up Then…, EMOM x 10:00 Power Snatch (80%) x 1r x 10s (Build) → Be Perfect! Then…, Front Squat – 6s x 1r @ 40X0…
6.17.17 WOD
CrossFit Glendale is Closed on Sunday, June 18th: Fathers Day ============================================================================= Strict Press – 5.4.3.2 Then…, With a partner. One person working at a time. Six Sets Increasing Time 25 Squats 25 Cal Row 20 Russian KBS, 70/53# 40 Weighted Double_Unders Rest/Walk 3:00
6.16.17 WOD
CrossFit Glendale is Closed on Sunday, June 18th: Fathers Day ============================================================================= Thoracic Flow Then…, Front Squat – 2r x 8s @ 1022 Then…, For Time 20 Rounds 1 Burpee 1 Bar Muscle-up 1 Pull-up 1 Toe 2 Bar Then…, Three Sets NFT Strict HSPU – 6-8 Ring L-Sit Hold :35
6.15.17 WOD
Warm-up #3 Y&T – 10 e/s Then…, 3 Sets NFT :30 Double Kb Hold @ 90 degrees Rest 1:00 Then…, 3 Sets NFT 20m Double KB Duck Walk Rest 1:00 Then…, Pwr Clean, 155/105# Every :15 for 6:00 Then…, Cool Down