Make sure you complete and submit your 18.1 score here.
————
45mins Continuous Work – Total Work Time
1- Row 15mins Easy *every 5mins – 50m Farmers Carry light – 30sec FLR Ring Plank
2- Assault Bike 15mins Easy *every 5mins – 30sec Sorenson – 20 Cossack Squaks
3- Singles 15mins Easy *every 3mins – 10 Step Ups – 20sec Active Hang on Bar