Warm-up A
Then…
Clean Warm-up
then…
Every 2min. x 7 Rounds: 15 Burpees 2 Power Cleans (climbing)
*Pick something around 60-65% to start and add whenever you feel like you can, if you can. Build to a heavy 2rep!!
15 min clock With a partner complete
50-40-30-20-10 reps of Cal Row S2OH 115/85