Warm-up B
Then…
Snatch Warm-up
Then…
1 Muscle Snatch + 3 TnG Power Snatch + 5 Overhead squats BOF for 20 minutes
Then…
For Time:
21-15-9
DB Power Cleans 50/35
Wall Balls 20/14
Immediately into;
21-15-9
Alt. DB Snatch 50/35
Toes 2 bar
Time CAP: 15min.
*RX+ is DB Squat Snatches
Then…
ROMWOD
1min Seal Pose
1min Lizard pose L
1min Lizard pose R
1min Supine twist L
1min Supine twist R