Warm-up B
Then…
Tabata Handstand hold – :20 on :10 off – 8x. Free HSH or Wall
Then…
30min. Window…
5 Rounds:
5 Close Grip Bench Press (Heavy)
5 Deadlifts (Heavy)
20/15 Cal Bike/Row Sprint!!
Rest 3-4min.
Then…
5 rds NFT of
5 strict t2b + 12 GHD Situps
rest :30-:60
ROMWOD
1min Single Leg forward fold -R
1min Pigeon stretch -L
1min Single Leg forward fold -L
1min Pigeon stretch -R
1min Supine twist- Rside
1min Supine twist- Lside
CONGRATULATIONS to Coach Meg Reardon for qualifying for the 2018 CrossFit Northeast Regionals taking place May 18-20, 2018 at the Times Union Center – Albany, New York. Her outsanding performance in the Open have earned her the right to compete with the fittest athletes in the region for a chance to qualify for the CrossFit Games in July.