CFG is Closed Sunday, April 1st
Every 10min. X 4 Rounds:
400m Row/400m Ski/Bike .4/.3
400m Run
30 Double Unders
30 Pull-Ups/Muscle Ups (7-10)
30 Push-Ups
30 GHD situps or Weighted Sit-Ups 20/14#
30 Russian Twists with Med Ball
*Try and go fast and get as much rest as possible. I want you to keep score and never go slower than about 15-20sec than your fasted time. If you’re pretty advanced you can throw 7-10 muscle ups in there instead of pull-ups.