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WOD

Home Category: WOD (Page 282)

5.20.18 WOD

Oren LippmannWODNo Comments
9am and 10am classes No barbell class     Warm-up B 0-10min. 1 Round: 1000m Row 50 DB Power Cleans 50/35 100 Russian Twists with 15# 10-20min. 100 Ball Slams 30/20 20-30min. 1 Round: 1000m Row 50 DB Deadlifts 70/50 100 Russian Twists with #15 *Finish anything early and that's your rest. Nothing should take...
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5.19.18 WOD

Oren LippmannWODNo Comments
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora.       MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph In Teams of...
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5.18.18 WOD

Oren LippmannWODNo Comments
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...
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5.17.18 WOD

Oren LippmannWODNo Comments
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...
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5.16.18 WOD

Oren LippmannWODNo Comments
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...
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5.15.18 WOD

Oren LippmannWODNo Comments
Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...
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5.14.18 WOD

Oren LippmannWODNo Comments
Our next Yoga class Sunday, May 20th 8am. Yoga with YeSenia Sia Mora. We are capping the class to 12-15 members. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph  ...
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5.13.18 WOD

Oren LippmannWODNo Comments
Sunday Schedule : 9am class 10am class 10a-12p Barbell class/p> Every 6min. X 5 Rounds: 12/9 Cal Row 10 Rep DB Bench Press 50/30+ 200m Run/Bike .3 10 DB SkullCrushers on the ground 25/15+ 12/9 Cal Ski 10 SDHP’s 95/65 Rest 2min. 5min. AMRAP: 15 Heavy KB Swings 70/53+ 10 Slam balls 30/20   Happy...
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5.12.18 WOD

Oren LippmannWODNo Comments
12th. Yoga with YeSenia Sia Mora at 12pm.  If you have a yoga mat bring it.   Warm-up B Get as far as possible in 35min... Only 1 person works at a time. Teams of 2. 3 Rounds: 25 Thrusters 95/65 25 Power Cleans 4 Rounds: 50 Push-ups 2 Legless Rope Climbs 5 Rounds: 20...
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5.11.18 WOD

Oren LippmannWODNo Comments
12th. Yoga with YeSenia Sia Mora at 12pm. We are capping the class to 12-15 members. Please reserve your spot by clicking on this link and putting your name on the list HERE.??‍♂️ MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have...
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