Yoga: Saturday @ 12pm
General Warmup B
Then…
Snatch Warmup
Then…,
Every :30 for 10min
1 Muscle Snatch (Build)
Then…,
Pause Front Squat
5 x 3 (3sec in bottom) (build)
Then..,
15min. to finish:
2 Rounds:
400m Row
400m Run
40 Wall Balls 20/14
Then…,
Finish on your own…
10min. EMOM:
Odd: 1min Lsit Hold
Even: 1min. straight plank on your hands or elbows