7.29.18 WOD

9am class

10am class

Open Floor 10a-12pm

Run Warm-up

Then…,

Please follow the pacing: Easy/Moderate/Hard as prescribed blw.

Run (Hard) 800m

Rest time it takes

Run 600m (Moderate)

Rest time it takes

Run 400m (Easy/Mod/Hard) x 3

Rest time it takes btw each set

Run 200m (Easy/Hard/Easy/Hard) x 4

Rest time it takes btw each set

Then…,

3 Sets

10 Back rack step ups (each leg)

12 single leg RDLs (each leg)

*Pick a weight that suits you