Warm-Up B
Then…,
21min. EMOM:
Min. 1) 12/9 Cal Bike
Min. 2) 12/9 Cal Row
Min. 3) 3 OHS (Building to a max effort)
Scale: 12 OHS 95/65
Rest 3min.
10min. to finish…
50-40-30-20-10
Lateral Lunges with a 45/35lb bar
Double unders
Rest 1min.
AMRAP 2min!!
Russian Twists with a 50/35lb DB
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