Warm-up C
Then…,
Clean & Jerk Warm-up
Then…,
For Time:
15 Clean and Jerks 135/95
1 Mile run
15 Clean and Jerks 185/125
*CAP is 18min.
Make sure that weight is challenging
You should NOT be done in 10min. That means your weight is too light. If you want to lift lighter, then consider doing 30 reps instead.
Then..,
AMRAP 10min
200m Farmers Carry 53/35 KBs
15 Burpees