General Warm-up B
Then..,
EMOM x 10min.
1 Hang Power Clean + 1 Power Clean (Build)
Then..,
EMOM x 10min.
5 Deadlifts at 65-70% of 1RM
Then..,
5 Rounds:
25 Russian KB Swings 70/53
25 Push Press 75/55lbs.
*This is a BURNER 🙂
*DO NOT drop 10 or 15lb above the waist
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