9.23.17 WOD
This is your warm-up. In Teams Of 3 Run 1 Mile (Together) Row 2,400m 60 Burpees → One athlete at a time.
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9.22.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies : Click here All of Warm-up B Then…, “Gymnastics Triplet” Four Rounds For Time Of: 21 Pull-ups → chin must clear bar. 15 Kipping Handstand...
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9.21.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies : Click here Join Team CFG in the Concept2 Fall online challenge.It’s simple: 1. Create an online logbook for free – https://log.concept2.com/log 2. Join “Team CrossFit Glendale”...
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9.20.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies : Click here Join Team CFG in the Concept2 Fall online challenge.It’s simple: 1. Create an online logbook for free – https://log.concept2.com/log 2. Join “Team CrossFit Glendale”...
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9.19.17 WOD
Upcoming CFG Events and News and Notes: New at CFG:Air Runners and Concept2 BikeErg SAVE THE DATE. Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies : Click here Join Team CFG in the Concept2 Fall online challenge.It’s simple: 1. Create an online logbook for free – https://log.concept2.com/log 2. Join “Team CrossFit Glendale”...
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9.18.17 WOD
What a success Saturday's Flex On The Beach competition was for CFG. It was a great day of fitness with great friends! Big congrats to all 19 CFG teams for coming out and pushing through four pretty tough wods. Also a huge congrats to all the first time competitors. You all went out & tested...
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Endurance WOD wk7- 9/18/17-9/25/17
Warm-Up Run for 4 minutes at moderate pace (50%) Followed by… CFG Warm-up Followed by… Session One VO2 Max Beginner/Intermediate Three sets of: 300 meter sprint 250 meter sprint 200 meter sprint 150 meter sprint Rest 2 minutes between intervals Advanced Four sets of: 300 meter sprint 250 meter sprint 200 meter sprint 150...
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9.16.17 Flex on the Beach
No Classes Today!!! Please come on down and cheer on your fellow CrossFit Glendale athletes (19 Teams) at Flex on the Beach! Flex On The Beach!! Have a blast!! Where: Flex on the Beach is located at Edwards blvd Long Beach, NY 11561 MAP Registration: 9am Athlete briefing : 10am Heat 1 : 11am...
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9.15.17 WOD
Upcoming CFG Events and News and Notes: New at CFG: Air Runners and Concept2 BikeErg Read Coach Catherine’s Blog: COMPETE FOR COMMUNITY September 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered. SAVE THE DATE....
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9.14.17 WOD
Upcoming CFG Events and News and Notes: New at CFG: Air Runners and Concept2 BikeErg Read Coach Catherine's Blog: COMPETE FOR COMMUNITY September 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered. SAVE THE...
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