WOD

Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!!  More details coming…. CrossFit Glendale Membership Policies  : Click here CFG Holiday Toy Drive- Bring in new, unwrapped toys –Throught Dec. 22nd Renovations going on at CFG. New things happening and we are excited for the finished product. CLOSED Monday, December 25   Warm-up D...

Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!!  More details coming…. CrossFit Glendale Membership Policies  : Click here CFG Holiday Toy Drive- Bring in new, unwrapped toys --Throught Dec. 22nd Renovations going on at CFG. New things happening and we are excited for the finished product.   Warm-up A + PVC...

Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!!  More details coming…. CrossFit Glendale Membership Policies  : Click here CFG Holiday Toy Drive             Warm-up B + Banded Pull Throughs x 30 Then…, Complete Four Sets NFT Low Cossack - 10 e/s + Two Point Plank :20...

Hip Flow Then…, Teams Of 2 100 Cal Row 100 Hand Release Push-ups or Knuckle Push-ups 100 Box Step Ups, 24/20” 100 Wtd Sit-ups (Toss Ball To Partner) 100 Strict Mix Grip Pull-ups 100 Strict Dips 100 Wall Balls (Ball Must Not Touch Ground)     Today Coach John will be participating in the Move...

Warm-up A Then…, 10 Rope Climbs Then…, Five Sets NFT 2 Pwr Cleans + 5 Push Jerks + 30 wtd Dubs Then..., Four Sets NFT Wtd Bulgarian Split Squat - 6 e/s + 10 Fast Burpees Then…, Four Sets Of: Wtd Plank Up Hold :40 + Wall Bridge Rotations - 10 (Total) @jcarsonrose, @crossfit.glendale •...

Warm-up B Then…, Strict Press - 6 x 3 @ 2013 (Build) Then…, Complete 4 Unbroken Sets Of: Double KB Swing + Clean + Forward Lunge [total] Then…, Five Sets Weighted Glute Bridge Ups x 10 (Build) Then…, Five Sets NFT :5 QDR Hold e/s x 6 + Bridge Up Hold :30     December...

Thoracic Flow + Calf Smash + Squat Smash Then…, Clean Warm-up Then…, Cleans - 3,3,3,3,2,2,2,1,1 (Build) Then..., AMRAP In 10:00 20m HSW or 30 Hip Taps 15 WB - 20/14# 45 Dubs Then..., Four Sets Bottom Of Ring Deep Hold :20 Single Arm Pull-up Hold :5 - :10 e/s 10 Bridge Ups 1-5 Single Arm...