fbpx
phone+1 718-506-6295
[email protected]
Contact Us
Instagram
CrossFit Glendale Logo

WOD

Home Category: WOD (Page 276)

3.24.18 WOD

Oren LippmannWODNo Comments
Teams of 2 Deadlift – Heavy double in 10 min Then Same Team of 2. Complete the following... 2k row (alt every 400m) 2k each 150 double unders (total)/ 300 singles 100 plate push-ups (Alt however you choose) 100 cal bike  (Alt however you choose) 150 Russian kb swings 53/35 (Alt however you choose) 2k...
Read More

3.23.18 WOD

Oren LippmannWODNo Comments
Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go...
Read More

3.22.18 WOD

Oren LippmannWODNo Comments
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
Read More

3.21.18 WOD

Oren LippmannWODNo Comments
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
Read More

3.20.18 WOD

Oren LippmannWODNo Comments
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
Read More

3.19.18 WOD

Oren LippmannWODNo Comments
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
Read More

3.16.18 WOD

Oren LippmannWODNo Comments
Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Read the scorecard for full event details. Post rounds/reps completed to comments and/or submit your score as part of the 2018...
Read More

3.15.18 WOD

Oren LippmannWODNo Comments
8.4 Friday Night Lights Showdowns: Team Sold By Bart - Bart Olszewski & Michael Marek Ayleen Castillo & Maria Socorro Granados because ????And..... The current 19th fittest vs. the current 59th fittest women in the world - Meg Reardon vs Jamie Hagiya (google/instagram her..she’s kinda famous) Don’t miss it!!!     7 minutes max cal...
Read More

3.14.18 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News:  Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852 18.4 Friday Night Lights starts at 5pm. Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More...
Read More
Menu