12pm class in CANCELLED Today!!!
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12pm class in CANCELLED Today!!!
2 Rounds For Time:
35 Double Unders
15 Sit Ups
35/30 Cal Bike
20 Hand Release Push Ups
35/30 Cal Row
25 Air Squats
Then…
10:00 Skill/Practice – Gymnastics Pushing/Pulling
HSPU or Any Pulling Movement
Shoulder Mobility
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