- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 , 18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852
- 18.5 Friday Night Lights starts at 5pm. Party after last Heat!
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights.
- We will be having a potluck style food & drink at the box after 18.5. There will be a sign up sheet on front desk for the Potluck! Bring a dish or beverages and RELAX, the OPEN is DONE!!
5 Rounds (40 min Cap)
Bench 5 reps @ 30X1
DB/KB Bent Over Rows 8-10
Assault Bike: SPRINT. Go as Fast as you can! 20/15 Cal
Rest 2-3min. Between Each Round. You should need it 😉
Then….
100 Russian KB Swings 70/50
Then
ROMWOD: 10min Amarap
1min Half seated frog pose (L)
1min Half seated frog pose (R)
1min SEATED FORWARD FOLD POSE
1min Twisted cross pose (L)
1min Twisted cross pose (R)