WOD

Upcoming CFG Events and News and Notes: Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan...

Upcoming CFG Events and News and Notes: Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan...

Upcoming CFG Events and News and Notes: Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan...

Run Warm-up Then…, Please follow the pacing: Easy/Moderate/Hard as prescribed blw. Run (Hard) 800m Rest time it takes Run 600m (Moderate) Rest time it takes Run 400m (Easy/Mod/Hard) x 3 Rest time it takes btw each set Run 200m (Easy/Hard/Easy/Hard) x 4 Rest time it takes btw each set Then…, NFT Double KB Swing x...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Saturday, October 15th come learn, refine and...